Rates for somatic breathwork

This TELEPHONE call with Heather Engler is how you can ask questions about Somatic Breathwork and determine if it’s a good fit for you. It is NOT required before signing up for a group or individual experience. 

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Join Heather almost every Monday morning online for a 15-20 minute Somatic Breathwork Daily Practice + Meditation. You will start the week off right by dropping into your breath for one round of somatic breathwork, paired with a powerful meditation. Each week will offer a different intention. This is a great way to tap into your highest, most authentic self, and set an intention for how you want to show up in your life. Sign up here.

This 2-hour somatic breathwork journey is held in the collective group presence of up to 5 people. It is typically the 1st Wednesday of each month. *You must be able to climb 1 flight of stairs to access this class.

The group session will start with a 15 minute intro to show everyone proper breathing techniques, and to answer any questions. The group will then be led through a 60 minute somatic breathwork journey where you will utilize the full power of your breath to experience release, healing or a shift of some kind. The last 45 minutes after the breathwork session will give everyone a chance to process and share about their experience.  While it may sound intimidating, this is very powerful to do in a group setting and you are never obligated to talk or share more than you are comfortable with. Sign up here.

This is a private session with Heather Engler. The first 15 minutes will include a short intro to show you proper breathing techniques, answer any questions, as well as discuss anything that may be on your mind. You will then be led through a 60-minute somatic breathwork journey, utilizing the full power of your breath, to experience release, healing or a shift of some kind in a very safe, private, and comfortable environment. Then, the last 15 minutes is for processing, integration, and feedback. Sign up here for in-person, or here for online.

Coming back for additional sessions and staying committed to your healing is where the special sauce is. Once you tap into your body, your body will thank you for it, and it will become easier to tap into your emotions and breakthrough what is standing in your way. This is the same 60-minute somatic breathwork journey as the first session, however with only 15 minutes before and/or after the session to prepare or discuss how to integrate anything that comes up in your session. Completing the FIRST 90 minute full intensive is required prior to scheduling this.

This somatic breathwork journey is held in a private group presence of up to 3 people. Bring up to 2 guests with you for a special experience with friends or family. This is one flat fee for 2-3 people.

The group session will start with a 15 minute intro to show everyone proper breathing techniques, and to answer any questions. The group will then be led through a 60 minute somatic breathwork journey where you will utilize the full power of your breath to experience release, healing or a shift of some kind. We will then have 15 minutes after the session to process and share. It is a good idea to plan for coffee or a meal with your group after the session so that you can dig deeper and share your insights. Sign up here.

Unfortunately insurance does not yet cover Somatic Breathwork. All services are self-pay, and no payment plans are currently available. All major credit cards are accepted, and cash and checks for in-person sessions.