Rates for somatic breathwork

This TELEPHONE call with Heather Engler is how you can ask questions about Somatic Breathwork and determine if it’s a good fit for you. It is NOT required before signing up for a group or individual experience. 

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This 2-hour somatic breathwork journey is held in the collective group presence of up to 5 people. It is typically the 1st Tuesday of each month. *Payment is required up front to reserve this. *You must be able to climb 1 flight of stairs to access this class. 

The group session will start with a 15 minute intro to teach proper breathing techniques and to answer any questions. The group will then be led through a 60 minute Somatic Breathwork journey where you will utilize the full power of your breath to experience release, healing or a shift of some kind. The last 45 minutes will give everyone a chance to process and share about their experience. While it may sound intimidating, this is very powerful to do in a group setting and you are never obligated to talk or share more than you are comfortable with. Sign up here.

This 90 minute Somatic Breathwork journey is held online, but in the privacy and comfort of your own home. *Payment is required up front to reserve this. 

The group session will start with a 15 minute intro to teach proper breathing techniques and to answer any questions. The group will then be led through a 60 minute Somatic Breathwork journey where you will utilize the full power of your breath to experience release, healing or a shift of some kind. The last 15 minutes will give everyone an optional chance to process and share about their experience, if desired. While it may sound intimidating, this is very powerful to do in a group setting and you are never obligated to talk or share more than you are comfortable with. Sign up here.

This is a private session with Heather Engler. The first 15 minutes will include a short intro to show you proper breathing techniques, answer any questions, as well as discuss anything that may be on your mind. You will then be led through a 60-minute somatic breathwork journey, utilizing the full power of your breath, to experience release, healing or a shift of some kind in a very safe, private, and comfortable environment. Then, the last 15 minutes is for processing, integration, and feedback. Sign up here for in-person, or here for online.

Coming back for additional sessions and staying committed to your healing is where the special sauce is. Once you tap into your body, your body will thank you for it, and it will become easier to tap into your emotions and breakthrough what is standing in your way. This is the same 60-minute somatic breathwork journey as the first session, however with only 15 minutes before and/or after the session to prepare or discuss how to integrate anything that comes up in your session. Completing the FIRST 90 minute full intensive is required prior to scheduling this.

This somatic breathwork journey is held in a private group presence of up to 3 people. Bring up to 2 guests with you for a special experience with friends or family. This is one flat fee for 2-3 people.

The group session will start with a 15 minute intro to show everyone proper breathing techniques, and to answer any questions. The group will then be led through a 60 minute somatic breathwork journey where you will utilize the full power of your breath to experience release, healing or a shift of some kind. We will then have 15 minutes after the session to process and share. It is a good idea to plan for coffee or a meal with your group after the session so that you can dig deeper and share your insights. Sign up here.

This is a 30 min, less intensive option to the full breathwork journey. We will not go as deep, but you will still benefit from getting into the body. This is for those who may not be ready for a full Somatic Breathwork journey, as well as those who have done the full journey and simply want a light refreshment. We will have a few minutes before the session for a short intro, to show you proper breathing techniques, and to answer any questions. We will have some time post-session for processing and integration.

This is a 30-minute transformative guided meditation practice that aims to induce a state of deep relaxation, allowing for a resetting and revitalization of your nervous system. Your delta brainwaves, known to help with stress, anxiety, insomnia, and other health issues will be activated. Heather will guide you through intentional calming breaths, partnered with meditative music and words, allowing you to feel seen and safe. You’ll drop into a profound state of rest. Your body and mind will have a chance to reset, restore and you will leave feeling refreshed, grounded, and deeply connected to yourself.

Unfortunately insurance does not yet cover Somatic Breathwork. All services are self-pay, and no payment plans are currently available. All major credit cards are accepted, and cash and checks for in-person sessions.