Group Somatic Breathwork Intensive Experience

There is something to be said about the collective energy that is created in a group session.  Many times, we hold back on our own; but when a group of people get together who are all interested in forging forward in their healing, something magical happens. Each person not only gives themselves permission to show up, but you also then give those around you permission to do the same. As Marianne Williamson says “We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  Let’s go!!!  

What: 

This is a 2-hour Somatic Breathwork journey that is held in the collective group presence of up to 5 people. 

The group session will start with a 15-minute intro to show everyone proper breathing techniques, and answer any questions. The group will then be led through a 60 minute Somatic Breathwork experience where you will utilize the full power of your breath to sense release, healing or a shift of some kind. The last 45 minutes after the breathwork session will give everyone a chance to process and share about their experience.  While it may sound intimidating, this is very powerful to do in a group setting and you are never obligated to talk or share more than you are comfortable with. 

When: 

Oct. 1, Nov. 12, & Dec. 3, 2024
6:00-8:00 pm

Where: At Vivify Counseling and Wellness, on the 2nd floor. 

Enter using the staircase on the OUTSIDE of the building. 

How to register: Online in our client portal

If you are an existing client you can login and select the group on Heather’s calendar. New clients can create a login and then register for the group. In either case, click here to register for the Group Somatic Breathwork Experience.

The details:

• SPACE IS LIMITED! There is only room for 5 attendees. It is first registered, first served.
• You can ask to be added to the waiting list if the class is full. 
• You must be able to go up one flight of stairs to access this class. 
• Attendees must complete a waiver and basic intake form prior to their first Somatic Breathwork experience at Vivify.
• Due to limited space, payment is required to reserve your spot. You must cancel at least 48 hours in advance or you will not be refunded. You CAN transfer to another person if they are able to complete the required paperwork in time, prior to the session start. You must contact Vivify directly to make this transfer. 
• This group experience is conducted by Heather Engler, Certified Somatic Breathwork Practitioner.
• This is NOT group therapy, nor is it led by a licensed therapist. It is not meant to replace mental health counseling, nor is it required to be attending individual therapy to participate in the group.
• You cannot participate if you are currently pregnant. If you have a history of cardiovascular disease, high blood pressure, seizures, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, or severe mental illness you must first register for a free 15-minute consultation with Heather Engler. 
• Please read additional FAQs on the Somatic Breathwork page. 

If you’re not sure if this is right for you or have questions, schedule a free 15 minute Somatic Breathwork consultation with Heather Engler.