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613 Main St. Covington, Ky 41011

Survive the Season

How to Tame Stress, Nurture your Body Image, and Deal with Drama
Read below about 3 self-care classes we are offering this holiday season to help people get  through what unfortunately doesn’t always end up being happy holidays.*

When you think about the upcoming holiday, if you feel any of the below, at least one of these classes is for you!

  • Overwhelmed, stressed or dread
  • Anticipate family or relationship drama
  • Concerned about holiday weight gain
  • Pressure to make others happy
  • Not sure how to say “No”
  • Self-care goes out the window
Class 1
How to deal with family drama and others’ expectations

Tuesday Nov. 28: 12-1 pm 
Saturday Dec. 2: 11 am-12 pm (repeat of Tuesday’s class)

Learn how to deal with pressure and expectations for gift giving, attending parties, family events and more. Recognize the comparison trap and learn how to say no and set healthy boundaries.

Class 2
What self-care looks like during the holidays

Tuesday, Dec. 5: 12-1 pm
Saturday Dec. 9: 11am-12 pm (repeat of Tuesday’s class)

Learn quick tools to help manage stress that fit into even the busiest of schedules. Enjoy some in-class practice with guided mindfulness and deep breathing.

Class 3
How to manage guilt around holiday indulgence

Tuesday, Dec. 12, 12-1 pm
Saturday Dec. 16 at 11-12 am (repeat of Tuesday’s class)

Learn strategies to help you improve your body image, listen to your body, and set realistic expectations. Debunk unhelpful myths about food and indulgence.

  • Each week the same class will be held on Tuesday and Saturday.
  • Attend all 3 classes, or just an individual class on whichever day is best for you each week.
  • In-person at the Vivify office.
  • Light refreshments will be provided. It’s ok to bring your own lunch in as well.
  • Please allow extra time for parking as free parking on Main St. may be limited. Reference our interactive parking map for other free and paid parking options.
  • $20 per class, or $50 for all 3 classes.
  • Pre-registration is required. Simply call or use the contact form to send us a message on which date you plan to attend and your contact info.
  • You can register and pay for an individual class at https://tinyurl.com/VivifyHoliday.
  • There is free street parking in front of our building, but please allow and extra 10 minutes to find parking in case that is not available. Refer to our interactive parking map at the bottom of our Contact page for additional free and paid parking options nearby.
  • Questions? Call or use our Contact form.
* Disclaimer: This is a psychoeducational class and is not being offered as group therapy. Additional individual therapy may be beneficial to address these topics in greater depth.
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